In this MUSINGS prompt journal we explore our present - our 'now'. We look deeper into who we are at this point in our lives, our views, our character and our perspectives on the world around us. Because how often do we take time to stop and think about why we have the thoughts, feelings and opinions that we do?
Some topics are lighthearted and some are deeper and require more introspection. Each is designed to make you think more deeply than you may normally think on a topic, and by doing so gaining insight into how or why you feel and think the way you do.
Other products shown in photos but not included with journal. Can be purchased separately:
Overall: 21.7cm L x 15.5cm W x 1.2cm H
Pages: A5 (21cm L x 14.8cm W)
120 GSM White Paper
69 Journal Prompts
Double Page Spread for Each Journal Entry
Powder Blue Hardback Cover with Gold Foil
Brown Ribbon Bookmark
Black Text on Each Page - Keeping it Simple!
This journal is part of our Bearing Fruit Collection. We need to take time to nurture ourselves to truly grow, flourish and bear fruit. Our journals are designed to provide a source of nourishment for our mind, heart & soul, to help bring the best of who we are to fruition.
It’s kind of crazy how many benefits of journaling there are. And it’s not all anecdotal either - there are numerous scientific studies that show links between journaling and the various benefits listed below.
The point is - journaling is VERY good for us!! If you want to know more about the MANY benefits of journaling listed below, just look them up and know that journaling is a positive habit you can feel good about!
Journaling reduces your stress & anxiety | helps you learn from your experiences | strengthens your immune system | helps you sleep better | improves your communication skills | improves our memory | moves you towards your goals | Improves your mood | helps you problem solve | helps reduce symptoms of depression | helps recovery from traumatic events | boosts your creativity | improves your sense of gratitude | helps you discover your voice | leaves a record for your future self
This is beautifully made and so helpful. Having prompts on each page really helps me focus my thoughts. I heartily recommend.
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