Visualisation has been used for decades as a means for enhancing performance - especially in sports. Googling famous people who practice visualisation shows you just how many people swear by it.
So we have created a Free Vision Board download for you to use. Here are some tips on how to create one effectively and how to use it all year long as an additional tool to help you to achieve your goals in 2020.
Don’t we all wish we could fit more into a working day? Life is busy and frantic most of the time so it’s important to manage our workload to ensure a healthy balance, improve mental wellbeing and generally live a more relaxed lifestyle.
One way we can achieve this is to improve and increase our productivity.
Wouldn’t it be amazing to work less, but achieve more?
I’m sure it’s a balance that we all strive for, but not everyone understands how to achieve it.
We have some tips and ideas on how to increase productivity, and thought you’d love to hear our 5 easy steps for making this happen.
As we are in November, there is no better time to look into the benefits of gratitude and thanksgiving.
You may not realise this but being thankful for what you have in your life can make you happier, and there is plenty of scientific evidence to support it.
Life is a serious of habits which we adopt, some improve our life whilst others can be more detrimental.
They make up the routine of our daily life; many can be positive and life affirming yet others are damaging and unhealthy.
It's our ability to recognise which are affecting us negatively and how we alter them that has a big impact on our wellbeing.
We all know we should stay hydrated. We know that it's incredibly good for us, keeping us healthy, focused and alert.
So, what can we do to help ourselves stay hydrated at all times of the year and avoid feelings of thirst, dehydration and tiredness?
Juggling the never ending to-do list can feel like a work of art sometimes.
Whether we are parents or not, adult responsibilities come with a set of chores that need to be achieved, no matter what. When you have so much to take care of, it's almost impossible to keep track of everything.
This blog looks into the reasons why the Academic Year Planner is the perfect tool for busy mums.
Most of us feel stress at some point in our week and want help in how to relieve stress both at home and work.
Understanding when you feel stressed, and when stress is building is the first step in managing your situation. Then taking action to minimise the stressful situation will give you the tools and experience to live a calmer, more balanced life.
It's one of the major ways we can improve our work life balance - improving our time management skills is essential to reducing anxiety, stress and depression.
How many times do you find yourself wishing you had more time?
Time to relax, time to spend with your family, time to go to the gym or cook a meal from scratch. Sometimes this extra time can seem so elusive.
We pulled together 15 tips for simple ways you can change up your approach to find extra time in your day.
Choosing the right planner for you can be tough - especially when we've expanded on our range of available options for 2019.
The blog explores the different options, explaining the main differences and providing links to videos and photos.
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