With this new Hello Day Monthly Exercise Printable, you can can set your overall goals for the month and then plan out day by day how you are going to achieve them.
The 4-weekly calendar view allows you to set your month's daily exercise activities and rest days. And if you're serious about keeping track of your results, the Beg of Month and End of Month measurements and weight section allows you to track your progression month by month.
If you have a spiral planner, you can use our awesome Planner Clips to clip your printable into your planner and move it throughout the month.
These can be accessed in one of two ways:
- Free Download - you print off at home
- Postal Version - you purchase and receive it in the post. (printed on white card 210gsm and folded in half)