With this new Hello Day Monthly Exercise Printable, you can can set your overall goals for the month and then plan out day by day how you are going to achieve them.
The 4-weekly calendar view allows you to set your month's daily exercise activities and rest days. And if you're serious about keeping track of your results, the Beg of Month and End of Month measurements and weight section allows you to track your progression month by month.
If you have a spiral planner, you can use our awesome Planner Clips to clip your printable into your planner and move it throughout the month.
- Free Download - you print off at home
- Postal Version - you purchase and receive it in the post. (printed on white card 210 GSM and folded in half)
Free shipping available to most locations - check header bar for details. Final shipping cost depends on location, parcel weight & shipping speed. Shipping options and cost can be previewed at the bottom of your cart page, prior to checking out.
Processing time is 1-2 days. During busy periods, personalisation can add 1-2 days onto processing. We try our best to get all UPS orders out on the same day if purchased before 1PM.
For preorders, please check the estimated shipping window above.
If you would like to exchange or return your order, you have 14 days from the date you receive it to let us know. You then have a further 14 days to return your items to us. Full details are provided in section 8 of our Terms & Conditions.
Please note that personalised products can neither be exchanged nor refunded unless faulty. Also Digital products cannot be refunded once downloaded.