It’s kind of crazy how many benefits of journaling there are. And it’s not all anecdotal either - there are numerous scientific studies that show links between journaling and the various benefits listed below.
The point is - journaling is VERY good for us!! If you want to know more about the MANY benefits of journaling listed below, just look them up and know that journaling is a positive habit you can feel good about!
Journaling reduces your stress & anxiety | helps you learn from your experiences | strengthens your immune system | helps you sleep better | improves your communication skills | improves our memory | moves you towards your goals | Improves your mood | helps you problem solve | helps reduce symptoms of depression | helps recovery from traumatic events | boosts your creativity | improves your sense of gratitude | helps you discover your voice | leaves a record for your future self
