Are you a worrier?
We all have our worries, and sometimes those worries really stick with us and start spoiling our day or our week. Sometimes they become worry patterns that are triggered regularly and can lead to anxiety. But that also means we can identify those triggers and try to shift our mindset away from those worries.
That's why we created this 'Worry Shifting' printable, to try to help us to recognise and identify our worries, and deal with them by encouraging positive thoughts that start to shift our mindset and minimise our worries one day at a time.